When we become aware of our negative attitude, why don’t we change? Human nature generally resists change. Change is uncomfortable. Regardless of its positive or negative effect, change can often be stressful. Sometimes we get so comfortable with our negative that even when the change is for the better, we don’t want to accept it. We stay with the negative.
Charles Dickens wrote about a prisoner who was locked up for many years in a dungeon. After serving his severance, he got his freedom. He was brought out from his cell into the bright daylight of the open world.
This man looked all around and after a few moments was so uncomfortable with his newly acquired freedom that he asked to be taken back to the confines of his cell. To him, the dungeon, the chain and the darkness were more familiar, secure and comfortable than accepting the change of freedom and an open world. Many modern-day prisoners do the same thing. The stress of having to cope in an unfamiliar world is so great that they may purposefully commit another crime in order to be sent back to prison, where through their freedom is restricted, they have the decision to make.
If your attitude is negative, your life is restricted. Your success at work will be limited. You will have fewer friends. Your enjoyment of life will be less.
Still your mind. – so as to achieve aware control of what goes on in your mind, you need to develop a keen awareness for this method. What helps is to hold still for an instant, take a deep breath and free your mind of all the chatter that’s happening within and everyone around. This makes space for a change of state, for something new enter. therefore offer yourself a chance. Don’t say you can’t
Change your focus. – From the attention of your thoughts and emotions, you become able to consciously direct your focus. It’s time to require it willingly away from something that drags you down and zero it in on something that inspires you. specialise in subsequent logical, purposeful step. There are no hopeless situations; there are only people that have fully grown hopeless concerning them.
Surrender your worries and embrace acceptance. – understand that, somewhere within US all, there will exist a supreme self who is eternally at rest. as a result of inner peace doesn’t depend upon external conditions; it’s what remains when you’ve surrendered your ego and worries. Peace will be found within you at anywhere and at any time.