Perfect ways to stay motivated when Negativity seems To Be All Around
No matter how generally motivated you are, all of us have some tasks that we don’t want to do. Maybe we find them boring, pointless, draining, time-consuming, annoying, or anxiety producing. So how do you get moving in these types of situations?
The first step is to recognize that getting motivated doesn’t mean that you have to experience a particular feeling, like excitement or anticipation. Instead, motivation is simply one or more reasons you have for acting in a certain way. You can decide to do something without ever getting excited about it by finding a personally meaningful way.
For example, you could choose to do something because it will:
Lower your anxiety. Benefit someone who you care about. Lead to financial gain. Avoid a negative consequence. Make you feel good about yourself. Clear your mind. Align with your values. Reduce stress.
These reasons might sound something like this in your day-to-day life:
“I don’t want to do _______. But if I do ________, then I will see a significant financial payoff both now and in the future and will feel good about my choices.”
“I don’t want to do _______. But if I get ________ done, then it will make my boss happy and lower my anxiety every time I have a one-on-one meeting.”
“I don’t want to do _______. But if I make progress on ________, then I will have so much less stress next week and be prepared for ________.”
Even if we never feel particularly motivated by a task, we can find a reason to move forward by looking beyond the task to the results.
The second step for success involves coming up with a strategy for getting tasks done when you have a low to non-existent emotional drive. Depending on the task and your work style, one or more of these strategies may help. You can consider these methods as tools in your toolbox when you’ve come up with a reason to take action on a task but still feel uncertain on how to complete it.
One set of action-taking methods includes involving other people in the process. This positive social pressure can provide the impetus to get something done. This could look like delegating part of the task, teaming up with someone else to complete the activity together, getting accountability, or simply being present with other people who are also working. In regard to the last point, for some of my time management coaching clients, this can look like sitting in a library where other people are also getting work done or even having a virtual session where they work on a task while someone they know is on the other side of Skype also cranking away.
Another set of action-taking methods revolves around how you structure your approach to the work. These types of strategies, each illustrated with an example, can help you to gain momentum when you have a low drive to move forward:
Put a low-frequency activity ahead of a high-frequency activity. For example, I can’t open my email until I’ve filed my expense report. Give yourself a standard time. Every Friday from 2-3 pm, I have time blocked in my calendar for weekly planning, and I honour that time as sacred for that activity. Limit the time commitment. I need to work for 10 minutes a day on this task and then I can stop if I want to do so. Set the bar low. I just need to take one action step a week on this activity. Get ‘er done. I want to get this entirely off my plate so I’m setting aside a whole day to complete the task.
The third set of action-taking methods involves pairing unpleasurable activities with pleasurable ones to boost your overall mood. This could involve
I heard of a story of two brothers. One was a drug addict and a drunk who frequently beat up his family. The other was a very successful businessman who was respected in society and had a wonderful family. How could two brothers raised by the same parents, brought up in the same environment, be so different?
The first brother was asked, “what makes you do what you do? You are a drug addict, a drink, and you beat your family. What motivates you? ” He answered, “My father. My father was a drug addict, a drink and he beat his family. What do you expect me to be? That is what I am.
The second brother was asked, how come are doing everything right? What is your source of motivation? And guess what he said? My father. When I was a little boy, I used to see my dad drunk and doing all the wrong things. I made up my mind that is not what I wanted to be.
Both brothers derived their motivation from the same source, but one was using it positively and the other negatively. Negative motivation brings the desire to take the easier way which ends up being the tougher way.
In life, there may be times when negativity seems to surround you, breathless your dreams and destroy your hope. once that happens, several go through their day being saturated with negativity and accepting it as the way of life. whereas you can’t continually control what happens to you, you can control how you answer it. seek to create a positive environment for yourself and you’ll begin to become a lot of motivated to realize your dreams and goals. Here are 10 ways to remain motivated through hard times:
Have an attitude of expectancy. you will get what you expect. Expect something great to happen for you every day and it’ll. Say aloud each morning to yourself within the mirror, “I expect something good to happen for me today!”
take control over what you can and stop worrying about what you can’t. Some things are within your control, while other things are not. Learn to acknowledge the difference. Refuse to worry regarding circumstances beyond your control. Don’t permit yourself to become so showing emotion entangled that it paralyzes your progress. Things might not always work out absolutely, but the earlier you recover from them, the quicker you progress on to your next success. solely you can control your own actions and reactions.